Smith Machine: The Good, the Bad, and How to Use It Right
HOW DO I USE A SMITH MACHINE? There is a lot of trash talk about this machine but the truth is that it can actually be a valuable tool if you use it properly. There are reasons to love it and thing...
Core Strength: The Foundation for Abs and Performance
HOW TO GET A STRONGER CORE Everybody wants abs, but fewer people talk about having a strong core. What’s the point of “having abs” if your core isn’t strong? I’d rather have a strong core than abs...
Stay Strong, Stay Hydrated: The Power of Water in Your Workout
HOW MUCH WATER SHOULD I DRINK WHILE WORKING OUT? The simple concept for this article is just to say, drink more water. However, everybody knows this but I see so many people fail to hit their hydra...
HOW MANY REPS SHOULD I DO TO GET BIG AND STRONG? I’d like to first point out that you can get bigger and stronger using a variety of methods. If you’re lifting weights then you’ll get bigger and s...
Dumbbell Power: 3 Must-Do Exercises and 3 to Rethink
WHAT ARE THE BEST DUMBBELL EXERCISES? It doesn’t get any better than the bread and butter equipment like dumbbells. You really can’t go wrong with any dumbbell exercises, as all of them are going t...
Let’s address the question…Should I bulk or should I cut? Let’s make this perfectly clear. Both are necessary to make progress with your physique and progress with your performance in the gym. The ...
