How Jonathan Majors Trained to Become a Bodybuilding Movie Star

What does it take to look like a pro bodybuilder for a Hollywood role? Jonathan Majors shows us just that in this exclusive behind-the-scenes workout alongside Larry Wheels. From high-weight pull-ups to burn-out dip sets and old-school ab training, this session reveals the physical and mental grind it took to become Killian Maddox. Whether you’re into aesthetics, performance, or raw motivation—you need to see this transformation.

Play to Your Strengths
Majors focused on movements that worked best for his physique goals, including high-weight pull-ups and dips.

Old-School Training Mentality
His training style emphasized mental toughness, time under tension, and minimal rest between sets.

Nutrition is the Game Changer
By doubling his meal frequency and keeping the food clean, he gained muscle and dropped fat simultaneously.

Train for the Role, Not the Ego
Every rep, set, and sprint had a purpose—bringing the character of Killian to life on screen.

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