Programs
BODYBUILDER OFF SEASON PROGRAM!
- Increase your work capacity and conditioning to help prepare your body for later phases of training
- Increase volume to increase time under tension of the muscle
- Add size and strength
- Build a foundation of muscle mass to help fill out your current weight class
- Build a base to enter a hypertrophy strength training phase
PURCHASE
NOVICE PROGRAM
Begin training for power-lifting!
- Build your strength up without beating yourself down
- Slowly build your confidence to get you into power lifting
- Help prepare you for more advanced programs and training cycle
- Build a foundation of strength to set yourself up for PRs whether it be in the gym or your first meet
- Hone in your skill for the bench, squat, and deadlift
$19.99PURCHASE
HYPERTROPHY PROGRAM
The program is designed to build more muscle!
- Increase your work capacity and conditioning to help prepare your body for later phases of training
- Increase volume and frequency of the big lifts so you get a lot of practice perfecting your form
- Add size and strength
- Build a foundation of muscle mass to help fill out your current weight class
- Build a base to enter a strength training phase
$19.99PURCHASE
STRENGTH PROGRAM
The program is designed to help you get stronger !
- Build your strength up without beating yourself down
- Manage fatigue so you can feel fresh on heavy days
- Work on form and force production so your lifts are feeling strong and powerful
- Build a foundation of strength to set yourself up for PRs on the platform
- Prepare you to enter a peaking phase right before a competition
$19.99PURCHASE
DEADLIFT PROGRAM
The program is designed to give you a stronger deadlift!
- Focus on dialing in your deadlift form
- Build a bigger stronger thicker back and lats
- Help you prepare for a deadlift only meet
- Hit a new PR in your pull
- Learn deadlift principles and methods
$19.99PURCHASE
BENCH LIKE A BEAST
The program is designed to improve your bench press!
- Focus on dialing in your bench form
- Build a bigger stronger thicker chest arms and back
- Help you prepare for a bench only meet
- Hone in your skill for the benching
- Hit a new PR in your bench!
$19.99PURCHASE
PEAKING PROGRAM
The program is designed to elevate your strength & stamina!
- Stimulate your CNS so even the heaviest weights feel comfortable on your back and in your hands
- Drop fatigue so you are feeling your best on game day
- Dial in weak ranges of motion to eliminate sticking points
- Peak your strength so you perform when it matters most
- Perform your best on Game Day
$19.99PURCHASE
EAT LIKE LARRY
The program is designed to get Nutrition Guidelines!
- Be an add-on resource for nutrition and lifestyle habits to be used in conjunction with our Lift Like Larry Strength programs and workouts
- Tips and Tricks for adding muscle mass while adding strength
- Tips and tricks for leaning out while maintaining strength
- Sample meals and days of eating for both fat loss and muscle gain goals
- Lifestyle tips to improve recovery and stimulate better gains in conjunction with a sound strength training program
$9.99PURCHASE
UP YOUR OVERHEAD PROGRAM
The program is designed to improve your overhead press!
- Focus on dialing in your overhead form
- Build a bigger stronger thicker chest, shoulders, arms and back
- Help you prepare for for peak shoulder and overhead strength
- Hit a new PR in your overhead press!
$19.99PURCHASE
NOVICE , HYPERTROPHY STRENGTH & PEAKING VERSIONS
The program is designed to prepare for World Record Contest!
- Start off with higher frequency and volumes to build a foundation in earlier phases
- Less frequency and higher intensities in later phases to prepare you for heavier loads in later phases
- Add size and strength
- Peak you for competition
- Lay out a series of training phases to be used for long-term development
$59.99PURCHASE
MOBILITY & STRETCHING
The program is designed to Warm Up and Mobility Guide for Powerlifting!
- Help educate lifters how to design an effective warm-up routine to fit their needs
- Provide an exercise “bank” of exercises and routines to address mobility and stability deficits for all types of athletes
- Improve flexibly and mobility for the hips, ankles and upper back prior to strength training session to improve performance
- Teach athletes how to engage their “core”, lats, upper back, and glutes for maximal stability and transfer of power
$9.99PURCHASE
HYBRID POWERLIFTING
The program is designed to peak for powerlifting meet while adding size and strength!
- Increase your work capacity and conditioning to help prepare your body for later phases of training
- Increase volume and frequency training so you get a perfect combination of size and strength
- Peak you for a powerlifting meet while maintaining aesthetics and size
$19.99PURCHASE
SQUAT PROGRAM
The program is designed to improve your squat!
- Focus on dialing in your squat form
- Build a bigger stronger thicker back and lats
- Help you prepare for a squat only meet
- Hit a new PR in your squat!
$19.99PURCHASE
