What’s It Like to Arm Wrestle the Man with the World’s Biggest Hands?

What happens when you go head-to-head with a man whose hands are nearly the size of frying pans? Jeff Dabe, known for having the biggest hands in the world, walks us through his unique training setup, lifestyle, and then challenges us to a few rounds at the table. From PVC pipe grips to DIY pulley machines, Jeff’s style is as unconventional as it is effective—and you won’t believe the raw power he still holds at 62. Watch the full video to see what real strength looks like.

Strength Built Through Lifestyle
Jeff doesn’t train like most athletes. His strength comes from decades of hands-on farm work and low-tech, high-rep movements.

Endurance Over Speed
While younger opponents may beat him in early rounds, his ability to outlast them often secures the win.

Training Doesn’t Require Fancy Equipment
With PVC pipe grips, DIY machines, and creative routines, Jeff proves you don’t need a fancy gym to build elite-level strength.

Longevity in Sport is Real
At 62, Jeff is still competing—and winning. His approach is proof that consistency and smart recovery can keep you strong for decades.

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